Meditation
Meditation is an age-old technique used to create stillness for a time in your life, enabling you to enjoy a deep sense of inner peace. It uses different breathing and visualisation techniques to help you feel calm and quietened. These techniques help to heal your mind, your body and your soul.
Often, by enjoying peace and silence through meditation, you are able to think, feel, contemplate and deliberate more clearly and feel more in touch with yourself, your senses and your surroundings. It can benefit your nervous system and also help you with the following:
- Reduce your blood pressure
- Improve your blood circulation
- Lower your heart rate
- Slow your respiratory rate
- Reduce your tension and anxiety
- Lower your blood cortisol levels, to de-stress you
- Help you enjoy a feeling of relaxation and well-being
Meditation Techniques
At Soul Vision, Lisa Carr is a skilled meditation guide and can assist with single or group sessions. Lisa uses a variety of techniques to train the mind and body to tune out, switch off, relax and de-stress. As is the case with physical fitness, Lisa is able to find the right technique or mix of techniques that work best for a particular individual or group.
Lisa uses several meditation techniques, including the following:
- Breathing
- Focused concentration
- Repetitive mantras
- Listening
- Walking
Guided Meditations
For a successful meditation session, it’s important to be well-led and carefully guided. With many years of experience and insight, Lisa has good skills to conduct single or group sessions.
Each session is unique and Lisa will adapt to the needs, energy and flow of each participant to ensure that the right mix of techniques are used and applied. In every guided meditation session, you can enjoy a time of deep inner peace and soulful relaxation to feel less stressed, better balanced and more in tune with yourself and your surroundings.
Contact Lisa if you would like the opportunity to benefit from a guided session. This can be a group workshop or an individual session. Either option is refreshing, relaxing and rewarding.
Group Meditation
Group Meditation sessions take place on Thursday evenings at Soul Vision.
Contact Lisa if you would like to join in on a session.
Mindfulness Meditation
Mindfulness meditation opens you up to enjoy a greater awareness of what’s going on around you. It helps you live experiences without judgement or analysis and enables you to enjoy where you are, what you’re seeing, what you’re feeling, what you’re hearing, what you’re smelling, tasting and what’s being awakened in all of your senses.
Mindfulness meditation is useful in helping you understand how your thoughts and feelings tend to emerge and the patterns you have developed – be they good or bad. In time and with practice, mindfulness puts you more in tune with your surroundings and enhances your positive inner balance. This leaves you stronger, more empowered and better equipped to cope with your circumstances and experiences.
Contact Lisa if you would like the opportunity to benefit from mindfulness meditation. This can be a group workshop or an individual session.
Transcendental Meditation
At Soul Vision, Lisa Carr can train you to use transcendental meditation to achieve a deep sense of peace, calm and confidence.
Lisa can develop a personalised mantra for you and teach you how to perform this renowned form of meditation on your own, for daily practice and ongoing benefits.
By using a mantra and repeating it for 15-20 minutes per session, you eventually master the ability to reach a transcendental state, where your mind is able to transcend above the words and thoughts, taking you into a higher state of being.
Contact Lisa if you would like the opportunity to benefit from transcendental meditation. This can be a group workshop or an individual session.
